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OCT 21, 22, 28, 29 • T'ai Chi Chih Translates as “joy through movement " Learn 20 simple, slow, gentle movements that can be done by almost anyone, regardless of age or physical condition. Request attendance for all 4 classes. Classes are held at.the Culpeper County Public Library's meeting room. Pre-register. 4-5pm
By Appt. • Thinkin' About Quittin' One of the most important things you can do for your health is to stop smoking Make an appointment to plan a free individualized stop smoking program. Daytime and early evening hours available
Support Groups
OCT 6-NOV 10 • GriefShare If you have experienced the loss of a loved one, it may be hard for you to feel optimistic about the future right now. GriefShare is a special seminar and support group for people grieving the loss of someone close. It is non-denommational and offers a Biblical perspective Meets every Monday through November 10 at Culpeper Regional Hospital and includes a video with top grief experts and real-life stories Questions7 Call the hospital chaplain, Reverend Liz Danielsen at 829-8807 or e-mail edanielsen@culpeperhospital. com 7-8:30pm
OCT 6 • Diabetes Support Group Free and open to those with diaoetes or those who care for someone with diabetes. Provides access to others in the same situation to share ideas, resources and information Special topics or presentations offered each month at Culpeper Regional Hospital - this month is "Importance of Eye Care “ For more information, call 829-4254 7-8pm
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