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sue, which is something that aerobics alone cannot do.
Aerobic workouts like brisk walking bum more calories than resistance workouts (lifting weights), but weight training helps sustain a weight loss by building muscle tissue to boost your metabolism.
To lose that stubborn last few pounds — continue your aerobics program and also add some weight training — pat yourself on the back — recall your successes — like that first weight you lost, and don’t splurge on junk food, thinking it won’t hurt — hang in there, you’re doing great! Always check with your doctor before beginning an exercise program.
These health hints were excerpted from “Your Health Coach” radio program #771. Beverly Payne Chesser is a Culpeper native and president of Beverly Exercise, a nonprofit organization dedicated to improving the health of all citizens.
Mrs. Chesser is author of “Your Health Coach” and “Easy Low-Fat Cooking.” She also hosts TV’s Beverly Exercise and radio program, Your Health Coach, as well as exercise videos, “Hip and Thigh Workout” and “Whole Body Workout” and audio nutrition tapes.
For more details write Beverly Exercise, P.O. Box 5434, Anderson, S.C. 29623 or call (803) 2255799/224-2498.
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