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Wellness Outreach

Register/information: 829-4190 Classes listed are FREE unless indicated.

JUNE 6 Thinkin' About Qulttin' If you've made your mind up to quit smoking, join us and explore current options and methods for cessation. You can be successful, you just need to find the way that works for you. Culpeper Regional Hospital. 5-6 p.m.

JUNE 14 Breathworks Learn a whole body workout based on breathing techniques—without sit-ups. For men, women and children who wish to strengthen back and stomach muscles and improve posture. Culpeper Regional Hospital. Choose a class: 2:30,4 and 5:30 pan.

Corporate Wellness Programs For businesses, large or small—programs designed for the special needs of employees. Customized programs may include health screens, education, demonstrations. Serving companies and organizations in Culpeper, Madison, Orange and Rappahannock. FEE.

Support Groups

Locations and contact info listed with each event. Support groups are FREE unless indicated.

JUNE 4 Diabetes Support Group Shared ideas, tips, resources for living with Diabetes. Those with Diabetes and families or caregivers of those with Diabetes invited. (No meeting in July due to holiday.) Culpeper Regional Hospital Boardroom. Call Mabal for information: 829-4254 6:30-8 p.m.

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