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belly dancing, not the seductive, cabaret type.
The classes begin with a warm-up of deep, subtle movements that lead into stretching. The classes then go on to explore the healing rhythms and energy patterns inherent in Middle Eastern dance.
“A person can be 80 years old and do this, or be 16 years old and still be challenged,” said Lee. She also pointed out how repetition of movement in exercise causes more injury, but that this form of dance uses a variety of movements.
“A lot of women change emo
93.5%