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dents: due to a recent ankle injury, this month’s Nia classes will be focusing on movement basics. If you’ve wanted to try Nia, but were concerned it may move too quickly for you this is a great time to come in, slow down, and get a good understanding of Nia’s foundation-52 moves derived from dance, martial arts, and healing art forms. Also some classes will be introducing newly certified Nia instructor, Linda Heimstra.
January 2: New Schedule for
winter yoga at Belle Meade
Beginning January 2, Winter Yoga will be meeting at Belle Meade Schoolhouse, on Rt. 231. Please note new hours Monday and Friday. Fee is $12 for drop-ins, $10 for 6 or more classes or with registration. Monday, 9:30-lla. m. (Mary, Janice) Wednesday, 6-7:30 p. m. (Mary, Janice) Friday, 9:30 11a. m. (Mary/Kit) Come join us in this beautiful setting. Questions? Call Mary O’Meara at 8251215 or email maryomeara@earthhnk.net.
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