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New Yoga classes to begin
Open yoga classes for students at all levels, beginners and experienced, are being offered Monday and Wednesday nights. Hatha Yoga focuses the breath and tones the muscles and joints through stretching, to simultaneously calm and energize the mind and body. Classes will be held at 7 p.m. at Stepping Out Studio, above the Training Zone gym on Main Street in Culpeper. For information contact Ivan Ussach, certified instructor at 9878872 or Stepping Out at 825-7202.
Healing Arts activities
The Rappahannock Healing Arts has the following activities scheduled: July 9: Yoga at 9:30 am.; Therapeutic Massage from 11 a.m. to 3 p.m. July 10: Voice Analysis from 9 a.m. to 1 p.m.; Health Options Counseling from 1 to 5 p.m. and Nutritional Counseling from 4 to 8 p.m. July 11: Therapeutic Massage. July 13: Nutritional Counseling from 1 to 4 p.m. and Yoga at 5 p.m. July 14: Voice Analysis from 9 a.m. to 1 p.m. and Solution Focused Counseling from 9 a.m. to 12 noon. July 15: Herb Clinic from 10 a.m. to 3 p.m. and Solution Focused Counseling from 5 to 9 p.m. For information call 987-7204.
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