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prevent physical ailments caused by diseased teeth. 8. Be vehicle smart. Seat belts in use, and careful drivers, would save thousands of lives each year. 9. Be accident aware. Keep stairways uncluttered and well-lighted. Avoid slippery throw rugs and excessively waxed floors.
10. Be careful with medicines. Make sure they are kept out of reach of children.
11. Schedule physicals. It is always better to find out early if something is wrong, so that proper therapy can be instituted before it is too late.
12. Remember you are not immortal. The idea is to try to practice preventive health care so that you can enjoy as long and vigorous a life as possible.
It is important to eat fresh fruits and vegetables all year round, especially during the winter months. While oranges are plentiful make Ambrosia for a delicious light dessert. Cut peeled orange sections into bite-size pieces. Toss with grated coconut. Leave at room temperature for one hour before serving.
To open a coconut, if you decide to use fresh coconut, pierce the three indentations at the flatter end and drain off the liquid. Then bake the nut for about 15 minutes. After that, a few blows with a hammer should crack it. Peel the brown skin from the
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