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By NANCY SEGKIST
VPl Efctemlon Agent A third energy saving device is the pressure cooker. Pressure cookers reduce cooking time and use 26 to 42 per cent less energy than cooking on the range. This reduction applies to foods like steamed pudding, simmered corn beef, braised beef or stewed chickep. Here’s an easy steak and brown rice dinner.
Ingredients! 2 pounds round steak, cut into serving pieces 2 tablespoons olivtf*il Vi cup brown rice 3 cups water 1 package dry onion soup 1 10-ounce package frozen Italian green beans Directions: Heat pressure cooker. Add oil and brown meat. Remove meat from cooker. Add remaining ingredients and stir well. Place meat in cooker. Gose cover securely and set pressure regulator on vent pipe. Cook IS minutes. Let pressure drop on its own.
Special
Program
The Rev. Wesley Warren and his congregation of the Macedonia Baptist Church, Bethesda, Md. will be conducting a service at the Macedonia Baptist Church in Flint Hill on Friday, February 23, at 8 p.m.
Everyone is invited to attend the program, which will benefit the King and Queen Rally and is sponsored by Mrs. Rachel Aylor.
Church Notice
The topic for the 11 a.m. worship service this Sunday at the Amissville United Methodist Church is “The New People”. Sunday school is at 10 and Bible study in the evening at 7:30.
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