Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 5 of 6 · from the scan, no model involved
awareness of the symptoms you experience as a . result of the stress in your life. Symptoms related to stress may be physical, i.e., fatigue, headaches, tight or sore muscles, emotional such as mood irritability, depression, or anxiety, or behavioral, for example, sleep disturbance or change in eating habits. It is helpful to draw a correlation between the stressor, the symptoms, and then to look at developing a helpful response.
There are many healthy ways to cope with stress. The majority of these coping mechanisms fall into four major categories or realms, cognitive, behavioral, physical and emotional.
Cognitive strategies include preparing a plan for dealing with a stressful event,
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