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||; Old Man Winter is Mowin’ into town, | bo if you enjoy sports and exercise in the cold weather, your time is drawing near. | But whether you’re a seasoned athlete or 1 just getting started, there are some important health and safety guidelines to remember when exercising outdoors in colder weather: 5%;;| Tb prevent any risk of frostbite, ■ hypothermia or dehydration, use common sense and pay attention to the temperaI; ture, wind and other weather conditions, n The health and fitness professionals at Sport and Health Clubs suggest the following:
a * Stretch and warm up muscles Before beginning any outdoor activi- :
I ty. Warm-ups can be done indoors by rid- || ing an exercise bicycle, or outdoors by i i ' doing an easy type of exercise, such brisk walking. You’ll know you’re properly y ,$ warmed up when you break a sweat. '-M • Wear the right clothing. Under..garments should be a fabric that wicks ?;i moisture (sweat) away from your body..;•> Polypropylene is a good choice. Avoid cofc»c; , ton fabrics, since they retain moisture ? dose to your skin, which reduces - .body’s ability to keep itself warm. your
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