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much it costs. The consultation includes a free body-fat composition evaluation.
• Old Ibwn Athletic Club
Warrenton
(540) 349-2791
The January special is a three-month total fitness membership for $129. That includes use of weight room and machines; use of cardio equipment, and participation in classes. “They can come at whatever time they want and stay as long as they like,” said Donna Rollins, codirector.
Also in January, Old Town will introduce the Gladiator Workout, especially for men ages 18-80. Working in groups of four, men will undergo a combination of core training, quickness and agility, weight training and flexibility, led by a certified personal trainer and collegiate strength and conditioning coach. The cost of $300 per person includes 15 workouts, in five weeks, Monday, Wednesday and Friday.
92.4%