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Ipf • Dress in layers to start. You cap ’ remove layers during your workout as you,' | get warmer. Don’t forget to wear a hat and % |: gloves. And use common sense — if it’s too : |
cold, stay indoors. ? { • Stay hydrated. Stick to water or
sports drinks. While warm beverages such I t|^as coffee and hot chocolate may be tempt» . | ing on a winter day, the caffeine causes vYpur body to lose fluids. :
water aerobics are offered through the week; to drop in it’s $6 a session, 12 classes for $48, 20 classes for $70.
For open swimming, there’s the Liquid Lunch special Monday through Friday: from 11 a.m. until 1 p.m. adults swim for $2.75. The same price applies from 8-9 p.m. on weekdays.
Then there’s Family Sunday, when swimming costs $13 for up to six family members.
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