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That way you’re not doubling your intake.
• Alcohol can be a big contributing factor to extra calories. Wine, beer and spirits have lots of calories, but egg nog takes the cake. Give yourself a limit of just one or two drinks per occasion.
•Water is your friend. We’ve all heard of the obligatory eight glasses of the stuff we’re supposed to ingest everyday. As hard as it seems to do this, give it a try. Get into the habit of drinking water with your meals and as much during the rest of the day as possible. It’s great for the body, skin, hair and digestion.
• Walk it off. Find a friend or family member and bribe them into walking with you
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