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after dinner each night. The crisp air and movefhent will make you feel better, help with digestion and get rid of a few calories in the process. You don’t have to travel the globe, just 10 minutes of brisk walking can do wonders.
• Be realistic. The holiday season is a fabulous fun time of the year filled with tons of parties, gatherings and feasts — most of them a glutton's dream. Most likely you’re going to want to enjoy yourself and you should. Just try to keep in mind how badly you feel when you're stuffed to the point of popping and how upset you get with yourself in January when you step back on the scales. Let those factors encourage you to limit yourself
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