Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
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she said, whether you are planning to be outdoors or inside, awake or asleep. To trap the most heat and provide the greatest protection against the cold, wear several layers of loose, warm clothing rather than one heavy layer.
Exercise in keeping with the physical condition helps prevent hypothermia.
Food is the body’s energy source. Newhouse said that older persons should plan their meals around the four basic food groups to ensure their diet will supply optimum strength and energy.
Drink water, juices and milk to meet the body’s needs, said Newhouse, and reduce the amount of sweets, salty snack foods, soft drinks and alcohol.
Elderly persons who live by themselves should plan some collective meals and potluck meals so they can benefit from variety of food without having to prepare it themselves.
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