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Brown and white eggs have the same nutritional value.
• Bulk sliced or chunk pieces of luncheon meat are usually cheaper than sliced or vacuurh packed.
• Preparing your own recipe with dried beans is usually cheaper and has less sodium than buying the same thing in a prepared form.
• Save money by basting your own turkey.
• Figure cost per serving instead of cost per pound.
• Compare price or turkey and chicken.
• Consider vegetable protein such as beans for main dishes.
Breads and cereals
• Buy whole-grain or enriched products.
• Day-old bread costs about half as much as fresh bread. It is good for toasting or cooking. ' 5
• Fancier breads cost more than plain breads.
• Highly fortified breakfast cereals usually cost more.
If you would like more information on stretching your food dollar and good nutrition call the Extension Office for publication 348-006 on Food Cents or publication 348-406 on The Four Food Groups.
The recipe for Pineapple Casserole that appeared with the article on casseroles on 12-31-92 came from Frances Foster. It is delicious and is a nice accompaniment to ham or tur-. key. I apologize that her name was omitted last week.
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