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By HELEN SMITH
F.itrimon Agent. Home Economics
Breakfast has been called everything from the cornerstone of a healthful diet to the meal that determines whether of not children will function well in school.
We all know that eating breakfast is necessary for our normal family schedule of going to work and going to school. It’s also important during the holidays when a lot of families are on a different daily schedule. Oftentimes, it’s more convenient to combine meals — for example breakfast and lunch — and have one fairly substantial meal instead of cooking twice when people’s schedules are busy.
As $tr as children are concerned, Ellyn Satter, R.D., one of the leading authorities on children’s attitudes toward food and author of How to Get Your Kid to Eat . . But Not Too Much, says they “seem to function better during the morning if they have something to eat. And they’ll simply regulate their intake of food better if they stretch out their eating across the day.” This is sound advice for both school days and holidays.
Breakfast Casseroles
The popular layered breakfast casseroles originated with a simple version of sandwich breads, sausage, milk and eggs, but the idea has spread to include other types of breads and starchy foods. These breakfast casseroles are especially convenient during the holidays when you’re feeding a large group of people because they can be prepared the day ahead,
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