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Whole Wheat Pita
5-6 cups whole wheat or all-pur* pose flour (or a combination of berth) • 1 package yeast
1 1/2 teaspoons of salt
1 1/2 teaspoons of sugar
2 1/2 cups warm water
2 tablespoons oil
In a large mixer bowl, combine 3 cups flour, yeast, sugar and salt; mix well. Add warm (120-130 degree F) water and oil. Blend at low speed until moistened; beat 3 minutes at medium speed. By hand, gradually stir in enough remaining flour to make a firm dough. Knead on floured surface until smooth and elastic, about 10 minutes. Let rest 20 minutes.
Punch down and divide into 4 pieces. Divide each quarter into 6 pieces. Shape each piece into a smooth ball. On a lightly floured surface, roll each ball into a S-inch circle. Cover, let rise 30 minutes. Place 6 circles on a large cooling rack, then place the cooling rack on oven rack. Bake at 500 degree F for 5 minutes until puffed and tops just begin to brown. Remove from rack; cool. Cut circles in half and All. Make 24 pitas.
Nutrient Analysis. One pita provides 114 calories, 4 g carbohydrates, 4 g fiber, 1.7 g fat, 21 meg folacin, 1.8 mg vitamin E, 1.2 g iron, 135 mg sodium, Calories from carbohydrates, 73 percent; fat, 13 percent; and protein, 14 percent.
Veggie Pita Melt
3 whole wheat (6-inch) pita pocket breads
1 cup sliced, fresh mushrooms
1 medium zucchini, shredded (about 1 1/2 cups)
2 green onions, sliced
1/2 cup sweet red pepper strips
3/4 cup shredded low-fat mozzarella or Monterey Jack cheese
Cut each pita bread in half; open each half to form a pocket Combine mushrooms, zucchini, onions and red pepper. Microwave on high, uncovered, 3 minutes or until just tender, stirring once. Drain. Stir in cheese. Divide filling among breads. Place on paper towel-lined platter; cover with paper toweling. Microwave on high 2 to 3 minutes or until filling is heated and cheese starts to melt; rotating dish once. Makes 6 sandwiches.
Nutrient Analysis. One sandwich provides 130 calories, 7 g protein, 19 g carbohydrates, 1.4 g dietary fiber, 3 g fat, 127 mg calcium, 1.3 mg iron and 237 mg sodium. Calories from carbohydrates, 58 percent; fat, 21 percent; protein 22 percent.
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Highlights
Holiday guests over the weekend at the home of Mr. and Mrs. Acrey Dodson were Mrs. Shirley Dodson and granddaughter, Susan Weaver, Mr. and Mrs. Tommy Frazier, Tommy Jr., Bobbie Jo, Nicole and Whitney, Mr. Charles Dodson, Jr., Mr. Joey Reid, Lisa Corbin, Britney Reid and Mr. and Mrs. Walter Reid, Bobby and Melissa.
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