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eating your fill of acceptable food you feel left out of the fun, nosh on salads or raw vegetables such as carrot or celery sticks.
Potlucks are usually the easiest events to fully participate in since, if necessary, you can eat only the food you bring, without anybody noticing. Because most desserts are off limits, bring one you’ve made from a favorite recipe. Also consider bringing an entree, as many main courses contain mixed ingredients, making it difficult to detect the culprits. Before a potluck, think about the foods that help you feel loved and nourished, and prepare accordingly.
Sit-down meals are more challenging. On such occasions it is important not to be shy. People with lifethreatening food allergies have' no problem speaking up about their needs, and so should you. When accepting an invitation, gently tell the host or hostess about your situation and your desire to be part of informed of the menu. Upon hearing of dishes you cannot eat, suggest that you bring a small portion of one you can eat. If the offender is a dessert, offer to bake a delicious dessert for everyone. Sharing your own creation is sure to be gratify
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