Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 3 · column 3 of 6 · from the scan, no model involved
essence.
Take time before holiday events to go inside yourself and find out your real reason for attending. Ask yourself what will make the evening satisfying? Then manifest that reality. If it’s having an intimate talk with an old friend, begin the conversation. Will smelling the apple pie you can’t eat or hearing a room ring with laughter, make you feel good? As long as you remember who you are, you will feel nourished on every level. Then even if you have to bring all your own food or cook two dishes for a potluck dinner, you will feel full.
Eve Berman, DO, a resident of coastal Maine, combines her practice of Traditional Osteopathy with nutrition, homeopathy, and counseling. For more than a decade she has been designing nutritional programs to successfully alleviate allergies and other ailments. Her new book, Culinary Potions: Eating Joyously with Food Allergies ($16.95), is available by calling 207-967-9936 or visiting www.culinarypotions.com or may be purchased at Uncommon Sense in Sperryville or the Old Sperryville Bookshop.
96.4%