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Wellness Outreach
Register/information: (540) 829-4190 Classes listed are FREE unless indicated.
DECEMBER 5 Thinkin' About Quittin' It may be one of the most important things you ever do for your health - if you quit smoking. And for some, it may be difficult to do. There is help in this hour-long session, which will provide you with factual, current information about different methods for cessation. 5-6 p.m.
DECEMBER 11 Dealing with Grief and Loss NEW Guided by hospital Chaplain Liz Danielsen, this session will give you a better understanding of the grief journey, and how to move through it. 6 p.m.
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