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Do you sometimes feel like you are older than you are? You
shouldn't be surprised. We go to work-come home and
work-.go to bed-then back to work again. Maybe yon don't remember the last time you actually "played*. Recreation is important whether we are children or adults. Some studies on human behavior reveal that even children do not play as much as in the pasL The word "recreation" speaks for itself. We need to create ourselves again each day for optknum performance.
The playwright Norman Cousins, gave this advice~."Realize that each human being has a built-in capacity for recuperation and repair. Nurture the regenerative and restorative forces within you."
We need to rest die mind, body and spirit from the weight of daily responsibility. An essential element for renewal is daily trust in Cod's will and weekly worship. In Matthew 1108, our Lord says._*Come to me, all you who ate weak and heavy laden, and 1 will give you rest."
Won't you re-create yourself this Sabbath as you worship at your local church or synagogue?
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