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The Bulletin offers a number of suggestions to avoid catching a cold and once having caught a cold from spreading it. The feet and legs bear the brunt of chilling. Therefore, if you get your feet wet, change to dry footwear as quickly as possible. Avoid sudden and marked changes in room temperature. Home, school and working areas should be well ventilated, but watch out for drafts. Sitting in a draft, whether you are overheated or not, is a form of exposure to which some persons are highly susceptible. This is especially true for infants and aged persons. People engaged in physical work should follow the example of athletes and put on extra clothing whenever they stop work, especially if they are hot, sweaty, and tired. Sweating helps control body temperature and too rapid evaporation of perspiration may result in chilling.
Colds are highly contagious and infectious. The best way from spreading a cold is to keep away from people. A cold is usually , accompanied by sneezing and one sneeze sends twenty thousand : infection-laden droplets as far as , twelve feet. What’s more, ten I thousand droplets remain in the , air one minute later, and foui | thousand will still be in the aii . one-half hour later. Other ways ol i preventing contamination are tc , make it a rule to wash your hands , with hot water and soap before , eating, after going to the toliet
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