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Pour at once into ungreased 1quart deep baking dish. Set dish in shallow pan of hot water. Bake about 35 minutes or until puffy and brown. Serve at once. Makes 4 servings. Dieters can also enjoy a good souffle. This Spinach Souffle has only 118 calories per 1 cup serving. Spinach Souffle 1 10-ounce package frozen chopped spinach 1/4 cup chopped onion Vegetable cooking spray 2 tablespoons all-purpose flour 3/4 cup skim milk 1 egg yolk 1/2 cup (2 ounces) shredded farmer cheese 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 teaspoon ground nutmeg 1/8 teaspoon hot sauce 3 egg whites Cook spinach according to package directions, omitting salt. Drain and squeeze dry on papier towels. Saute onion until tender in a small saucepan coated with cooking spray. Add flour and cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened.
Combine spinach, onion mixture, egg yolk, cheese, seasonings, and hot sauce in the container of an electric blender; process until mixture is smooth. See SOUFFLES, p. 12
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