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By SANDRA R. RICHARDSON
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Herbs can provide creative, tasteful alternatives to salt for flavoring foods. Through.the skillful use of herbs and spices, imaginative flavors can be created and simple foods made into gourmet delights.
Herbs and spices are often confused. Herbs are the leaves of lowgrowing shrubs. Examples are parsley, chives, marjoram, thyme, basil, caraway, dill, oregano, rosemary, savory, sage and celery leaves.
Spices come from the bark (cinnamon). root (ginger, onion, garlic),
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