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HOME ECONOMICS
small box of cereal in place of cookies, or a frozen bar or Italian ice rather than ice cream. When you choose to eat a high-fat food, simply eat less of it.
Variety, moderation, and balance continue to be the keys to healthy eating. Choose daily from the major food groups, eat more fruits, vegetables and grains, limit calories and dietary fat, especially if you’re overweight, and put together an overall diet that meets your nutrient requirements and your lifestyle.
The following muffin recipes are from Jane Brody’s Good Food Gourmet. They are made with whole grains and are low in fat to make a nutritious breakfast or snack food.
Oat Bran Muffins
21/4 cups oat bran
1 tablespoon baking powder
1/2 teaspoon salt (optional)
2 tablespoons vegetable oil
1/4 cup honey
11/4 cup skim milk
2 egg whites
legg
1 teaspoon lemon extract or
92.9%