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Aerobic Classes To Begin
Rappahannock Aerobic Dance will begin a new eight week session on January 9. This class is a series of exercise routines set to music that are designed to firm up muscles, strengthen the lower back, increase coordination and improve the efficiency of heart and lungs. The classes fulfill the criteria set by the American Heart Association for a cardiovascular wopkout that, if done three times a week, will lower the incidence of heart attacks.
Men and women, young or old, beginners or athletes are all welcomed to join. Classes are offered 5 days a week at different times. See the ad in this weeks paper or call Rose Ann Sharp at 675-3887 for details. /
Free~Concert Series
The Shenandoah Brahms Festival continues on Sunday, Jan. 15, in Armstrong Auditorium at Shenandoah College and Conservatory in Winchester at 8:30 p.m. The second of the series of four concerts features soloists from the Conservatory faculty and student body. The Cantus Singers, a vocal ensemble of 40 women who perform music for treble voices, will also participate.
The concert is free and open to the public. The third and fourth concerts in the Shenandoah Brahms Festival series will be presented on February 5 and March 18.
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