Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 3 of 7 · from the scan, no model involved
Exercising in Ho« Weather
Drink — Drink — Drink Mml important in hut weather exercise is to replace the Hinds that we lose It is nut uncommon to lose )V* of total body weight in sweat alone When this amount is lost and not replenished, heal exhaustion symptoms can occur Lightheadedness, chills, nausea may he the fim signs An absence of sweat on the skin is also a danger sign To prevent this, water should he taken as necessary A good rule of thumb in extremely hot and humid weather is to drink twice as much as you feel Ihirsty The center in the brain that tells you ui drink lags behind body temperature — so you can overheat'
Cold water is absorbed most rapidly and in extremely hot conditions is the only Huid that should be
43.7%