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HOME ECONOMICS 1 cup chopped onion 1 tablespoon vegetable oil 1 tablespoon cornstarch 1 cup hot cooked rice Partially freeze steak, slice diagonally across grain into 3 x 1/4 inch strips. Combine next 5 ingredients in a large bowl. Add meat; cover and marinate in the refrigerator 4 to 6 hours, stirring occasionally. Pour 1 tablespoon oil around top of preheated wok, coating sides; heat at medium high for 2 minutes. Add vegetables and stir-fry 4 minutes; remove from wok. Pour 1 tablespoon oil around top of wok. Remove steak from marinate, reserving marinade; add steak to wok. Stir-fry until browned. Combine cornstarch and reserved marinade, stirring well; stir mixture into beet. Cook, stirring constantly until thickened. Combine vegetable and rice; place on serving dish. Spoon meat mixture over rice. 6 servings. This is quick and easy to prepare and low in fat'! Note: Appreciation is given to
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