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Natural Foods Cooking Seminar. Classes will present practical tips on boosting the immune system, lowering cholesterol, and energizing the circulation by scientifically and timeproyen methods. Included in the cooking seminar is preparation of delicious, no-cholesterol entrees and healthy, sugar-free desserts which participants will be able to sample.
Cost is S20 for the eight-hour seminar. Makes checks payable to “Hartland Institute” and mail to Cathy Smith, P.O. Box 99, Amissville, Va. 22002. For more details, call Cathy at 937-5024.
Amissville Ruritan Club will hold its Board of Directors meeting at 7 p.m. on April 4 at the home of Club president Bill Segrest.
Ruritan District Lt. Governor Buddy Samuels is organizing a gold tournament for Rappahannock District to benefit the Ruritan National Education foundation. For details call him at 937-5972.
Enjoy the beautiful weather.
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