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By HELEN SMITH
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Did you know that eating five fruits and vegetables a day is one of the most important choices you can make to help maintain your health?
Leading health authorities agree that increasing fruits and vegetables in the diet is essential for better health. The U.S. Department of Agriculture, U.S. Department of Health and Human Services, and the National Academy of Sciences all recommend that: Americans should eat a balanced diet low in fat which includes lots of fruits and vegetables.
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