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By HELEN SMITH CxtculM Afrit, Home Ecraoaict The week of June 24-28, 1996 75 children participated in 4-H Day Camp. Robin Frye, Ginger Estes and Cathy Smoot were teachers of the cooking class. Each day the children in their classes prepared a recipe which I’d like to share in my nutrition column this week. A special thanks goes to the Virginia Cattlewomen’s Association for a $50 donation for groceries for teaching the lesson on ground beef and the nutrients that we receive from beef. Basic Omelet Recipe The following recipe can be used for every kind of omelet — plain or filled, main course or dessert. It makes one omelet. 2 eggs 2 tablespoons water dash of salt dash of white pepper 1 tablespoon butter or margarine (Double ingredients when making
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