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By CHRISTINE KASTAN Bstaarioa Afents, Family ami Comwacr °-|ynrm
Yes, we know calcium, especially the calcium in milk, is needed by children to help build strong bones and teeth. But what about adults of all ages? They too need good sources of calcium every day to maintain the bone mass laid down during the years of growth.
Recently the National Institute for Health has recommended “optimal” amounts of daily calcium intakes. These amounts are higher than the Recqmmended Dietary Allowances (RDA) by approximately 200 milligrams (mg.). The RDA for adult men and women aged 25 to 50 is 800 mg. so the optimal amount then in 1000 mg. per day. The optimal amount recommended for postmenopausal women not on estrogen and adults
88.6%