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cause they want better health, or they want to get stronger, not just 1 so they can tell people about it.”
McGee makes it a point to prac- ; tice what he preaches.
'“When I go out to run, I try to go ! to the next driveway every .week. If j it doesn’t feel good, I keep trying un- ; til it does,” he says.
And using his years of experi- ; enye in the NFL, he begins lifting j lighter weights first in his workouts, building up to heavier weights as he goes.
“The time you need to be strong j is when you’re tired,” he says, “That’s what conditioning and fit- i ness are all about; it’s not a matter of ! just strength.”
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