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years old, and that’s why ample vitamin and mineral intake are especially important during the teen years. Vitamin C is an aid to gum health, too. Sometimes red, swollen gums are the result of a vitamin C deficiency.
All small blood vessels must have an adequate supply of vitamin C. When the body has been lacking vitamin C for a long time, trouble develops in places such as the gums where blood vessels have a lot of pressure.
Citrus helps build the blood supply. When the amount of iron in the blood is low the body becomes ane_
93.9%