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the doctor generally advises you to drink plenty of fruit juice since fluids are just as important as nutrients.
Fresh citrus
In some of its many versatile forms, citrus is always available. Supermarkets offer citrus fresh, frozen, canned and chilled as well fresh, frozen and canned juices. During the winter months when citrus fruit is in season and, therefore, economical, it is at its best when eaten fresh. Some common varieties and sizes generally available are:
Hamlin: an early season orange, usually has a few seeds, makes an excellent juice orange. Available October through December.
Valencia: a late season orange. It has a thin skin, oval shape and deep
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