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mic; for iron is necessary in the hemoglobin of blood. Vitamin C helps the body absorb iron.
Citrus fruit helps in healing and recovery. Injuries need vitamin C for healing. After surgery or an injury, when new connective tissue is being formed, a plentiful intake of vitamin C is essential. We do not know exactly how much is needed for these special circumstances, and it doubtless depends on the extent of the wound and your own physical condition. But we do know that if there is too little vitamin C intake at this time, healing may be delayed.
And keep in mind that a nourishing diet is usually essential for any kind of ailment. When you are recovering from a cold or flu, for instance,
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