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Wellness Outreach

Register/information: (540) 829-4190 Classes listed are FREE unless indicated

BY APPOINTMENT Thinkin' About Quittin’ Want to stop smoking, but need some ■ practical and up-to-date information ? Make an appointment to plan your own cessation program - one that will work for you1 Daytime and early evening hours available. Just tall1

JULY 1 Get the Skinny on Cholesterol This session will teach you about the effects of cholesterol on your heart, and you will learn some easy and effective ways to improve your own cholesterol levels. 7-8 pm

JULY 9 Desktop Yoga A very popular class because it worksl You will learn some relaxation exercises that can be done anywhere - even at your desk at work The techniques can rejuvenate your body and mind, and can be used as often as you choose. 6-7 pm

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