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Page 8 · column 3 of 9 · from the scan, no model involved
EXERCISE. POSTURE
ARE IMPORTANT
Exercise keeps you alert and adds to your beauty.
Swimming is one of the best forms of exercise. It builds up your chest, trims your waistline, and slims your legs.
Run all you can. Running stretches your' muscles and adds to your physical fitness, as do skating, cycling, tennis, softball, and other sports.
Your gym teacher has taught you the exercises that help build good figures. Exercise dally — even at home.
And don’t forget good posture. You wear your clothes better, look better, and even feel better when you stand tall and walk tall.
Walking correctly is a necessity for the well-groomed young lady. Point your toes straight ahead, and as you take a step, put your heels down first. The weight of your body rolls forward from heel to toe as the other foot takes its step. Let your arms move naturally with the rest of your body. Don't swing your hips.
And when you sit, sit tall. ' Even when sitting, the poised young lady keeps her chest up, tummy In, and knees together.
AH poised young ladles do these things.
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