Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 7 · column 1 of 8 · from the scan, no model involved
By NANCY SECRIST
Extension Agent
It is not hard for those who lure here in Rappahannock to
it is apple time again. With all the roadside stands and orchards selling apples, we’d be foolish not to take advantage of and support one of Rappahannock’s main industries. Although yield percentage is down, the quality of the apples is excellent, according to Rap Owings, Extension Agent. An apple is “bulk-producing” so it satisfies your hunger while its natural sugars are easily digested and give “instant energy.” Apples will not only help tone up digestion, but also help keep your cholesterol count down. Because of their beneficial aid to dental health, apples are often referred to as “nature’s toothbrush.” Modest amounts of a number of important nutrients are found in apples. For the dietconscious, a medium-size apple contains only 70 calories. For these reasons and their universal flavor appeal, versatility, convenience and year round
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