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ing in length at about age 18. The calcium allowance for adults 25 years of age and older remains the same as before — 800 mg. per day.
“The subcommittee believes the most promising nutritional approach to reducing the risk of osteoporosis in later life is to ensure a calcium intake that allows the development of each individual’s. . .peak bone mass,” according to this first update of the RDAs in nearly a decade, published late last year. “It urges that special attention be paid to calcium intakes throughout childhood to age 25 years.”
The 1,200 mg RDA for calcium for younger people, as well as the
95.5%