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from a variety of milk and milk products might include:
Milk: Whole, lowfat, skim (1 cup) 300mg; Cheeses: Cottage (1 cup) 160 mg, American (1 cup) 176 mg., Cheddar (1 cup)205 mg., Mozzarella (1 oz.) 210 mg., Swiss (1 oz.) 270 mg.; Yogurt: Lowfat fruit (1 cup) 345 mg., Plain lowfat (1 cup) 415 mg.; Ice Cream: Ice Cream or ice milk (1/2 cup) 90 mg., Ice milk, soft serve (1/2 cup) 140 mg., Milkshake, chocolate (10 1/2 oz.) 400 mg. (mg values are rounded for easy reference).
Although the calcium RDA for adults was not increased from 800 mg., the subcommittee “emphasized that its recommendations do not address the possible increased needs of persons who may have osteoporosis and should receive medical attention.”
The following recipes from the National Dairy Council use milk-or milk products and cheeses. Try them for your family during June Dairy Month or any month.
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