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exercise regime. He or she canjylp you determine the amount of \4R;ht you should lose and any special considerations you need to keep in mind.
Once you have established your best weight, how do you get there? Determine what, other ^fan hunger, makes you eat. Do you eat^ompulsively to relieve anxiety or depression? Try keeping a written record of what and when you eat, to identify your eating habits. Then avoid those situations when possible.
Talk to your family,. Let them know you want to lose weight and that you need their support. Encoifrage them to eat the same foods you da After all, you’ll be eating healthful foods, but in smaller quantities.
Your spouse and children can benefit from your new eating habits as well.
Next, decide the number of calories you will need per day to lose one to two pound per week. That’s a safe number. Most women can accomplish that by consuming 1,2001,500 calories a day. Men can usually lose at the same rate by consuming 1,500-1,800 calories a day.
When buying and preparing foods, remember to limit your intake of meat, seafood and poultry to no more than six ounces per day. Use
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