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Tax guide available
The Rappahannock Extension Office now has copies of Publication 225 “Farmers’ Tax Guide” for use in preparing 1992 returns. Stop the office to pick up your copy.
Forage conference set
1993 Northern Area Forage Conference will be held Jan. 14 at the Community Center in Middleburg. Registration is $5. The session begins at 9:15 a.m. and will adjourn at 2:45 p.m. Call the Extension Office for further information, 675-3619.
Support group to meet
The Blue Ridge Head Injury support group will meet from 2-4 p.m. on Saturday, Jan. 16 in the hall of Trinity Episcopal Church on Gay Street, Washington. For further information or transportation
call Pat Salmon at 675-3137 aftej^:30 p.m,
Health classes at Piedmont
Are you overweight? Do you suffer from hypertension? Well, take charge and do something about it!
A new course at Piedmont Technical Education Center addresses these and other health concerns. Titled “Natural Remedies for Today’s Diseases,” the class will be taught by health professionals from Hartlal\d Wellness Center, a lifestyle education center located near Rapidan. They will emphasize lifestyle management that allows people to - prevent or alleviate certain diseases resulting from today’s hectic pace.
Other new offerings this semester include ham radio operation, cake decorating, and private pilot ground school. Look elsewhere in this paper for a full listing of Piedmont Tech courses or call 825-0476 for information.
Support group to meet
“Working Through Grief,” a support group will meet every Tuesday morning at 11 a.m. The groups are structured to help each participant better understand and cope with his or her loss. If you or a loved one is in need of bereavement support, please call the Hospice office*at 825-4840.
New play group
A new play group is forming and all are welcome. Please join from 10 a.m. to 12 noon on Thursdays at Trinity Episcopal Church. You may wish to bring a snack for yourself and your children. For any questions call 937-5314.
Herbal medicine workshop
There will be an herbal medicine workshop Saturday, Jan. 23 in Flint Hill. The focus will be on Family Health Care through the Winter. Herbs and tinctures for colds, flus and for stimulating the immune system will be highlighted. To register call Kathleen Maier at 6363078. Workshop runs from 10-4 p.m. and the fee is on a sliding scale $40-$60 per person.
Free yoga classes
A loose an<J loyal group of yoga practitioners meet from 6-7 p.m. every Monday evening at the Middle Street Gallery. Anyone is welcome to come, beginners and advanced. . .wear comfortable clothing and bring a mat or blanket on which to lay. Call 987-9139 evenings after 8:30 p. m. for further information.
Transplant group to meet
The Transplant Support Group meets at 7:30 p.m? on the first Thursday the month in the conference room of the Culpeper Baptist Church, 318 S. West Street. This group is for transplant recipients, potential recipients and their families.
For more information call Sheiia or Lanny Horton, 825-4815.
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