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chicken or turkey (without skin),or fish in most of you main meals. Choose lean cuts of meat and trim all the fat you can see.
Limit your consumption* of cholesterol to no more than 300 mg. per day. If you choose to eat eggs, which is the most concentrated source of dietary cholesterol, limit them to no more than 3-4 per week. Limit your consumption of shrimp, lobster and organ meats.
The AHA recommends that total fat intake be no more than 30 percent of total calories. So if you are eating 1,500 calories per day, only 450 of those calories should be in fats. To help you measure your fat consumption, remember to multiply the number of grams of fat per serving by nine. That will tell you the total .number of calories of fat. • Set realistic goals. Concentrate on each five pounds you want to lose, not on your goal.
Plan your meals,.aB4L*8*grcise schedule ahead of time. That way you’ll be less likely to make up an excuse for not sticking with it.
For more information on healthful eating, contact your local American Heart Assocation or look for the American Heart Association's LowFat, Low-Cholesterol Cookbook in local bookstores.
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