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HOME ECONOMICS
bage family several times a week — cabbage, brussels sprouts, cauli-, flower, broccoli.
Get in the habit of preparing fruits and vegetables with little added fat — like bacon drippings, ham, butter, salad dressings — salt, or added sugar. On that next baked potatoes try a lot-fat ranch dressing rather than butter and sour cream. Tips To Increase Fiber With Fruits
And Vegetables
1. Eat fresh fruits or stewed fruit (like prunes) instead of drinking fruit juice.
2. Eat vegetables and fruits with their peels or skins — apples, peaches, potatoes, zucchini, cucumber — and with seeds like berries.
3. Add cooked or canned dry
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