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3 between lunch and supper.
So as not to dilute digestive juices, it is best not to drink with meals. He suggests drinking your water 10 or 15 minutes before a meal and waiting 1 or 2 hours after meals to drink your water or juices. Avoid drinking very hot or cold drinks; low mineral content of water is best as in distilled water. If you find it difficult to drink water, add lemon juice which contains bioflavonoids which destroy free radicals (cancer cells), or add drop of echenacia to boost immune system. As always, seek you doctor’s advice first.
Our thoughts and prayers are with Donna Oliver. We miss her smiling face and cheerfulness at Hackley’s Store. She has been suffering from extreme back pain.
Dr. Dean Ornish was on Fox Morning News last Thursday, Feb. 20. His latest book is entitled, “Every Day Cooking with dr. Dean Ornish.” As one of the official doctors to the President, he has been advising the President’s chefs on cooking healthier.
To help build a black memorial in Washington, D.C. tq recognize black soldiers fighting iri the Revolution War, call 800-888-9811.
Family resources available through Focus on the Family include: Discussion last Wednesday, Feb. 28, on “Single Adults and Sexuality” and discussion Monday and Tuesday, March 4 and 5, on “Surviving Crises
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