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JAN CLATTKRBIVK
Special to the Rappahannock News
Shana Salehi is doing just that - releasing stress through movements that allow her to get connected with her inner self in her own body. Tai chi’s ancient rhythms allow you to feel free and get connected with not only your own body but integrating yourself with the entire world at large.
Salehi studied Tai chi in Northern Va. then later took training in Beijing, China, where she studied acupuncture as well.
Her husband and daughter are martial arts experts, but Salehi’s interest in Tai chi stems from lingering pain from severe injuries she sustained earlier in life. Tai chi has helped her recovery and now Salehi wants to teach these techniques to others in the hope that it will helop them as well.
Maybe some of us have caught a glimpse of Tai chi’s stork-like movements on television and in the movies, but have no idea what it is all about.
It looks like slow motion
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