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said Salehi.
The illnesses caused by an imbalance of qidife energy) and the aim of Tai chi are to ensure the smooth flow of qi through the body. It can also be of benefit to the restoration of health after patients are cured of their illness. It can mold the temperament of ah angry or hyper person.
Tai chi has many styles: Cheng style (soft and expulsive move); Yang is more soft with very few explosive moves (this style is the most common in the west and third one is WUstyle. They also do it with a weapon: sword, spear, broad sword.
Beginning students will start with a lot of low-impact warm-up exercises and prac
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