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Kung Fu, and is known as an internal martial art or Chinese energy dance.
Tai chi is the moving form of qigong (qigong is sitting or standing and Tai chi is all standing and moving. Salehi finds that the ancient Oriental discipline is good for relieving stress and anger.
Tai chi can improve posture, strengthen the nervous system and benefit the connective tissues, tendon, muscles, and circulation, and it could improve the health of the elderly.
‘'Our mind becomes calm, breathing deepens, muscles relax and toning makes it very efficient exercise. Since Tai chi chi reduces stress, it slows the aging process as well,”
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